Real World Health Care Blog

Tag Archives: weight

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Take a Vacation from Guilt with Practical Tips for Healthful Eating

Worried that your upcoming summer getaway will mean overindulgence and more hours on the treadmill? Well you might be relieved to find out that coming home from your next trip doesn’t have to mean running away from the scale. Following a few simple, evidence-based eating strategies will equip you with the … (read full article)

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Not So Fast! Chews Your Bites Carefully.

You might ask what gulping down your meal has to do with health. Well, the reason could lie somewhere in your middle. Proper diet and exercise are critical ingredients to successful weight management, but there’s even more to the story. When you have your next meal, remember that fewer bites … (read full article)