Real World Health Care Blog

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Meditation Found to Cut Risk in Half of Death, Heart Attack, or Stroke in African Americans

Here’s an idea that every person alive can do, costs nothing, and takes as little as 20 minutes a day: Meditate. A recent peer reviewed, published study shows why: “Meditation is usually thought of as a practice of healthy, well-off white people and Asians. But newly published research suggests it … (read full article)