Real World Health Care Blog

Tag Archives: America

What You Can Do To Strengthen Health Care Delivery for MLK Day

Nathan Sheon Head Shot to Use

Nathan Sheon

The Rev. Dr. Martin Luther King Jr. (MLK) Day of Service will be recognized in communities across America on Monday, Jan. 20 as part of UnitedWe Serve – the President’s annual national call to service initiative. A powerful catalyst that organizes and promotes local volunteer programs to benefit diverse populations, it “empowers individuals, strengthens communities, bridges barriers, creates solutions to social problems, and moves us closer to Dr. King’s vision of a ‘Beloved Community.’”

Recognized as a “day on, not a day off” since 1994, the MLK Day of Service is the only federal holiday observed as a national day of service. The campaign’s programs address a wide range of issues that include poverty, education and access to food, in addition to sponsoring numerous initiatives that intersect with health care. This year, the MLK Day of Service aims to empower people to advocate for and educate their communities about how to live healthfully, from working out to making better eating choices and obtaining the latest information on implications of the Affordable Care Act (ACA).

Some of the ways you can help raise awareness about health interventions that will help your volunteering to last beyond one day, include:

  •  Organizing a local fitness event
  •  Informing people in your local community about how the new health care law effects them
  • Teaching a class on healthful cooking and eating
  •  Educating low- and middle-income families on opportunities to access affordable health care for their children

The MLK Day of Service website also includes a multitude of communications tools, such as:

But why serve on MLK Day and join the movement to help transform communities and improve health care delivery?

“Dr. King devoted his life to advancing equality, social justice, and economic opportunity for all, and taught us that everyone has a role to play in making America what it ought to be,” Robert Velasco II, acting CEO of the Corporation for National and Community Service, said in a statement. “Now more than ever, we need to take heed of Dr. King’s teachings and work together to achieve his dream. Volunteer service is a powerful way to strengthen economic opportunity. And when better to start than on the day we honor Dr. King?”

Organizers of the MLK Day of Service hope that by giving advocates and allies the tools and information to make their projects newsworthy, word of the initiative will spread – along with the success of new and innovative service projects. The event provides volunteers with the critical resources they need to establish grassroots campaigns and service projects that they believe will empower individuals and local communities to make more informed choices across the spectrum of health.

Now share your story. Are you participating in the MLK Day of Service, and if so, tell us why. Have you – or someone you know – volunteered in one or more programs? What impact did it have in your local community?

Categories: Access to Care

Good for Your Body and Your Budget

Does stocking your shelves with nutritious foods always mean breaking your budget at the grocery store or local market? You probably think the answer is yes, but what we found might shock you.

Paul DeMiglio

Paul DeMiglio

Dawn Undurraga, a consulting nutritionist for the Environmental Working Group (EWG) and registered dietitian, tells a different story: Purchasing healthy foods and saving money can go hand in hand.

“Maintaining a delicious diet that’s good for you and the planet doesn’t have to be expensive,” she says. “You can eat 5-9 servings of fruits and vegetables for less than the cost of a bus ride, for example. But people need the tools to help make this happen.”

And that’s exactly what the EWG “Good Food on a Tight Budget” free shopping guide provides, to help people eat cheap, clean, green and healthy.

“We focused on the things that you can do and the changes you can make to save money,” Undurraga says, based on recent data from the U.S. Department of Agriculture (USDA) as well as feedback from groups that have on-the-ground expertise empowering consumers to navigate through the issues surrounding tight budgets, like Feeding America and Share Our Strength.

This guide includes lists that open the door to purchasing foods with the most nutritional value for the lowest price, including 15 practical recipes that on average cost less than $1.

Tips enable shoppers to spend their dollars smartly, specifying which items are best to purchase frozen (like corn) or fresh (like lima beans), as well as how to prepare dishes at home and how to make your foods last longer.

One key recommendation for saving money on a nutritious eating regimen is to plan meals ahead, budget your time while shopping and to know what you want at the store beforehand.

“When you do, you’ll find you waste less food. Not wasting food by having a good plan can save you money too. When you shop with a meal list and a timeline, you can get in and out of a store quickly,” without going outside your budget by getting distracted and purchasing less healthy foods you don’t want or need, Undurraga explains.

The EWG created “Good Food on a Tight Budget” based on specific measures to establish the amount of pesticides that the foods contain, also comparing and rating the foods to organize the guide on a balance of five factors.

  • Beneficial nutrients
  • Nutrients to minimize (i.e. sodium)
  • Price
  • Extent of processing
  • Harmful contaminants from environmental pollution and food packaging

The USDA also underscores that planning your meals for the week and doing an inventory of foods you already have before making a list are essential. They also encourage buying non-perishables in bulk during sales and to purchase foods in season to get the lowest prices while optimizing freshness.

Similar strategies for making healthy shopping choices on a budget can also be found herehere and here.

All the research, planning and preparation involved in being a selective shopper might seem daunting at first, but the payoff to your health and budget is worth the investment.

“There’s so many ways to put together a diet. The shoppers who often make the most of their budget are those already on a tight budget. It’s tough but possible,” when you incorporate approaches that work best for you, Undurraga says.

Have you used any of these tips when grocery shopping? Did they help make it easier to purchase healthy foods and stay within your financial means? Tell us why or why not.

Categories: Cost-Savings